A Comprehensive Guide To Nattokinase
Nattokinase is a naturally occurring enzyme derived from the traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific strain of bacteria called Bacillus subtilis. The enzyme nattokinase is produced during this fermentation process and has gained attention for its potential health benefits.
Background and Uses
Nattokinase has been studied for its various properties and many health benefits.
Cardiovascular Health: Nattokinase has been suggested to have a positive impact on cardiovascular health. It may support healthy blood pressure levels and normal circulation.
Healthy Blood Viscosity: Nattokinase may help support normal blood flow and circulation by assisting the body's normal blood cleansing process.
Healing and Immune Support: Some studies suggest that nattokinase may benefit individuals that are recovering from injury or surgery. Likewise, nattokinase may provide support for those with immune system challenges.
Dosage
There is no established standard dosage for nattokinase as it can vary depending on the product and individual needs. It is important to note that nattokinase is a proteolytic enzyme that supports the bodies normal blood cleansing and detoxifying systems. The mechanism of action is completely different from pharmaceuticals, which prevent certain reactions from taking place. Because of this, overdosing on nattokinase or any other oral systemic enzyme formula would prove to be difficult. However, always follow the instructions on the product label and/or consult a healthcare professional for guidance. Many products provide 2000 fibrinolytic units (FU) per capsule, however there are others that range from 4,000 up to 15,000 per capsule.
Precautions
Before using nattokinase, it is important to consider the following precautions:
Medications and Medical Conditions: If you are taking any medications or have underlying medical conditions, it is advisable to consult with a healthcare professional before using nattokinase to ensure there are no potential interactions or contraindications.
Pregnancy and Breastfeeding: There is limited research on the safety of nattokinase during pregnancy and breastfeeding. It is recommended to consult with a healthcare professional before using nattokinase in these situations.
Surgery: Nattokinase may increase the risk of bleeding during and after surgical procedures. It is important to inform your healthcare provider about your use of nattokinase if you have an upcoming surgery.
Conclusion
Nattokinase may have positive effects on cardiovascular health, circulation, and immune function. However, it is important to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.