Q: What is heart health, and why is it important?
A: Heart health refers to the overall well-being of your heart and cardiovascular system. It's crucial for maintaining a healthy and active lifestyle.
Q: How can I assess my heart health?
A: Regular check-ups, blood pressure monitoring, cholesterol tests, and discussions with your healthcare provider are key to evaluating your heart health.
Q: What lifestyle changes can improve heart health?
A: Adopting a balanced diet, engaging in regular physical activity, managing stress, adding sufficient supplements, avoiding smoking, and limiting alcohol intake are essential lifestyle changes.