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Everything You Need to Know About FODMAP Sensitivity

Everything You Need to Know About FODMAP Sensitivity

The holiday season is right around the corner, and however you and your family choose to observe, most celebrations have one thing in common, lots of delicious food. People tend...

What to Look for When Choosing a Probiotic

What to Look for When Choosing a Probiotic

Probiotics have been gaining popularity in recent years, but the benefits of these live microorganisms have been around for centuries. According to the U.S. Department of Health and Human Services...

Women's Health: How to maintain, improve health at any age

Women's Health: How to maintain, improve health at any age

National Women's Health & Fitness Day happens every year in September. And while it's only a one-day national observance, it brings to light an important topic that should be top...

Tips to Ensure Kids Get the Most Out of Their School Year

Tips to Ensure Kids Get the Most Out of Their School Year

For most of us, life is getting back to normal, or at least a new normal, which means kids are heading back into the classroom for in-person learning. Children are...

4 Supplements to Bring While Traveling

4 Supplements to Bring While Traveling

4 Supplements to Bring While Traveling

5 Tips to Maintaining a Healthy Brain

5 Tips to Maintaining a Healthy Brain

5 Tips to Maintaining a Healthy Brain

Five Tips to Lower Your Blood Pressure

Five Tips to Lower Your Blood Pressure

By Justin Marsh, CEO of Arthur Andrew Medical High blood pressure is sometimes referred to as the “silent killer” because it often has no symptoms, but it can lead to...

Four Ways Systemic Enzymes Can Increase Our Body's Functionality

Four Ways Systemic Enzymes Can Increase Our Body's Functionality

As we age there are many factors that can contribute to our body’s loss of optimal functionality. One of those factors is that our natural enzyme production decreases over time...

Five Ways to Minimize Stress Through Nutrition

Five Ways to Minimize Stress Through Nutrition

By Justin Marsh, CEO of Arthur Andrew Medical  Stress is an unavoidable factor in our lives. According to the American Institute of Stress, about 73 percent of people have stress...

6 Tips To Keep Your Pets Happy and Healthy in 2022

6 Tips To Keep Your Pets Happy and Healthy in 2022

According to the 2021-2022 National Pet Owners Survey conducted by the American Pet Products Association, about 70 percent of U.S. households have pets (90.5 million families). As the numbers demonstrate,...

6 tip for coping with seasonal depression

6 tip for coping with seasonal depression

By Justin Marsh, CEO of Arthur Andrew Medical The weather in Arizona is finally cool and the holidays are behind us. While some of us may be excited about a...

Vitamins & Minerals 101

Vitamins & Minerals 101

According to the Dietary Reference Intakes, more than 90% of Americans have at least one vitamin or mineral deficiency. A balanced diet filled with fruits, vegetables, healthy fats and whole...

5 Tips to Ensure Optimal Lung Health

5 Tips to Ensure Optimal Lung Health

The average person takes 25,000 breaths every day. Breathing is a subconscious activity that we take for granted, but our lungs are one of our most precious organs. They’re responsible...

6 Tips for Aging Gracefully

6 Tips for Aging Gracefully

September is Healthy Aging Month, a time to celebrate the process of growing older and focus on practices that can improve seniors’ physical and mental health. More than one-third of...

Back to School Tips for Keeping Kids Healthy

Back to School Tips for Keeping Kids Healthy

Back-to-school season is finally here. As many students return to in-person classrooms after a far-from-normal school year last year, parents may be concerned about contagious germs that kiddos will undoubtedly...

7 Ways to Beat Summer Sluggishness

7 Ways to Beat Summer Sluggishness

Summer is a time to kick back, relax and indulge in life’s simple pleasures. Unfortunately, the summer Arizona heat can leave us feeling unproductive, lazy and sluggish. In fact, according...

5 Tips for Naturally Relieving Shoulder Neck and Back Pain

5 Tips for Naturally Relieving Shoulder Neck and Back Pain

Neck and back pain are two of the most common ailments that affect Americans of all walks of life. According to Medicine, a peer-reviewed medical journal, at least 20% of...

5 Tips for Improving Gut Health

5 Tips for Improving Gut Health

The gut plays an integral role in many aspects of overall well-being: digestion, mood, brain health, heart health, immune function and more have all been shown to be linked to...

Surviving Spring Allergy Season in Arizona

Surviving Spring Allergy Season in Arizona

Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal allergies. Pollen and dust fill the air which can trigger...

4 Ways to Balance Your Hormones Naturally

4 Ways to Balance Your Hormones Naturally

Hormones, produced in the endocrine glands, play a vital role in our body’s overall function. These ‘chemical messengers’ travel in our bloodstream to tissues and organs helping regulate many different...

The best vitamins during virus season

The best vitamins during virus season

As we continue to face the challenges of COVID-19, we are also learning more about the virus itself, and new ways to defend ourselves from its detrimental and sometimes lingering...

Get the most out of your workouts in the new year

Get the most out of your workouts in the new year

The start of a new year is the perfect time to set new goals.  After all that holiday eating, it is no surprise that, according to a YouGov survey, “exercising...

Digestion and overindulging in holiday meals.

Digestion and overindulging in holiday meals.

The holidays are here which means time spent with family and friends and big holiday meals. Overindulging in food and drinks is inevitable, but don’t worry, you’re not alone. According...