Bylines

Vitamin D Is Vital To Our Health
By Justin Marsh, CEO, Arthur Andrew Medical Vitamin D is the unsung hero that helps our bodies absorb calcium for strong bones and teeth, supports our immune system and even...

A Few Healthy Habits To Pick Up
By Justin Marsh, CEO, Arthur Andrew Medical Many of us see the beginning of the new year as a clean slate and a great time to set big health...

5 Ways to Boost Your Mood
Spring is finally here, and this time of year can positively impact our mood and well-being. This impact is primarily due to warmer weather which increases our exposure to...

Prioritize Your Heart Health
February is American Heart Month, a time to raise awareness about the importance of heart health and the preventative steps we can take to reduce the risk of...

Maintaining Skin Health During Dry Winter Months
As we head into the winter season, it's routine to focus on common ailments like the cold and flu, but the dryness during these months can wreak havoc on our...

Everything You Need to Know About FODMAP Sensitivity
The holiday season is right around the corner, and however you and your family choose to observe, most celebrations have one thing in common, lots of delicious food. People tend...

What to Look for When Choosing a Probiotic
Probiotics have been gaining popularity in recent years, but the benefits of these live microorganisms have been around for centuries. According to the U.S. Department of Health and Human Services...

Women's Health: How to maintain, improve health at any age
National Women's Health & Fitness Day happens every year in September. And while it's only a one-day national observance, it brings to light an important topic that should be top...

Tips to Ensure Kids Get the Most Out of Their School Year
For most of us, life is getting back to normal, or at least a new normal, which means kids are heading back into the classroom for in-person learning. Children are...

4 Supplements to Bring While Traveling
4 Supplements to Bring While Traveling

5 Tips to Maintaining a Healthy Brain
5 Tips to Maintaining a Healthy Brain

Five Tips to Lower Your Blood Pressure
By Justin Marsh, CEO of Arthur Andrew Medical High blood pressure is sometimes referred to as the “silent killer” because it often has no symptoms, but it can lead to...

Four Ways Systemic Enzymes Can Increase Our Body's Functionality
As we age there are many factors that can contribute to our body’s loss of optimal functionality. One of those factors is that our natural enzyme production decreases over time...

Five Ways to Minimize Stress Through Nutrition
By Justin Marsh, CEO of Arthur Andrew Medical Stress is an unavoidable factor in our lives. According to the American Institute of Stress, about 73 percent of people have stress...

6 Tips To Keep Your Pets Happy and Healthy in 2022
According to the 2021-2022 National Pet Owners Survey conducted by the American Pet Products Association, about 70 percent of U.S. households have pets (90.5 million families). As the numbers demonstrate,...

6 tip for coping with seasonal depression
By Justin Marsh, CEO of Arthur Andrew Medical The weather in Arizona is finally cool and the holidays are behind us. While some of us may be excited about a...

Vitamins & Minerals 101
According to the Dietary Reference Intakes, more than 90% of Americans have at least one vitamin or mineral deficiency. A balanced diet filled with fruits, vegetables, healthy fats and whole...

5 Tips to Ensure Optimal Lung Health
The average person takes 25,000 breaths every day. Breathing is a subconscious activity that we take for granted, but our lungs are one of our most precious organs. They’re responsible...

6 Tips for Aging Gracefully
September is Healthy Aging Month, a time to celebrate the process of growing older and focus on practices that can improve seniors’ physical and mental health. More than one-third of...

Back to School Tips for Keeping Kids Healthy
Back-to-school season is finally here. As many students return to in-person classrooms after a far-from-normal school year last year, parents may be concerned about contagious germs that kiddos will undoubtedly...

7 Ways to Beat Summer Sluggishness
Summer is a time to kick back, relax and indulge in life’s simple pleasures. Unfortunately, the summer Arizona heat can leave us feeling unproductive, lazy and sluggish. In fact, according...

5 Tips for Naturally Relieving Shoulder Neck and Back Pain
Neck and back pain are two of the most common ailments that affect Americans of all walks of life. According to Medicine, a peer-reviewed medical journal, at least 20% of...

5 Tips for Improving Gut Health
The gut plays an integral role in many aspects of overall well-being: digestion, mood, brain health, heart health, immune function and more have all been shown to be linked to...

Surviving Spring Allergy Season in Arizona
Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal allergies. Pollen and dust fill the air which can trigger...

4 Ways to Balance Your Hormones Naturally
Hormones, produced in the endocrine glands, play a vital role in our body’s overall function. These ‘chemical messengers’ travel in our bloodstream to tissues and organs helping regulate many different...

The best vitamins during virus season
As we continue to face the challenges of COVID-19, we are also learning more about the virus itself, and new ways to defend ourselves from its detrimental and sometimes lingering...

Get the most out of your workouts in the new year
The start of a new year is the perfect time to set new goals. After all that holiday eating, it is no surprise that, according to a YouGov survey, “exercising...

Digestion and overindulging in holiday meals.
The holidays are here which means time spent with family and friends and big holiday meals. Overindulging in food and drinks is inevitable, but don’t worry, you’re not alone. According...