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Get the most out of your workouts in the new year

Get the most out of your workouts in the new year

Featured this month in The Arizona Republic is our ongoing education segment on getting the most out of your workouts in the new year.

Digestion and overindulging in holiday meals.

Digestion and overindulging in holiday meals.

Featured this month in The Arizona Republic is our ongoing education segment on digestion and overindulging in holiday meals.