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FODMAP with healthy ingredients
FODMAP Supplement fact label
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FODMAP 60 count bottle
FODMAP 180 count bottle


FODMAP Digesting Enzymes
Digest Gas Promoting Sugars
Enjoy High Fiber Foods
Helps to control the occasional distress that comes with enjoying high FODMAP-containing foods for those with sensitivities.


Fruit & Veggie Digestion

How it Works

FODMAPs are a group of short-chain carbohydrates known as fermentable
oligosaccharides, disaccharides, monosaccharides, and polyols and are
frequently linked to occasional digestive problems such as bloating, belching,
flatulence, and abdominal discomfort. See common FODMAPs

The Impact

Most people experience these digestive issues because FODMAP
carbohydrates are poorly digested or remain undigested as they pass through the
digestive system. Eventually these undigested foods come into contact with gut
bacteria where they undergo fermentation and produce gas that causes the slew
of common symptoms associated with FODMAP foods.

FODMAP Sensitivity

How it Works

People who suffer from FODMAP sensitivities are unable to eat certain foods containing either a specific sugar/carbohydrate or a number of them without experiencing likely gastric distress.

Similar to how those suffering from lactose (a common FODMAP) intolerance can enjoy limited levels of dairy by taking the lactase enzyme , those with FODMAP sensitivities can greatly benefit from the addition of a potent digestive enzyme such as FODMAP DPE.

The Impact

Those with FODMAP sensitivities often cook at home to avoid accidentally consuming high-FODMAP foods like garlic and onion. However, completely avoiding all high-FODMAP foods is challenging, especially when dining out. Digestive enzymes like FODMAP DPE become essential to protect against discomfort from accidental over-exposure to FODMAPs.


If you suffer from occasional bouts of bloating, belching, discomfort or even diarrhea following otherwise healthy meals, you may be sensitive to common sugars known as FODMAPs that easily ferment in the digestive system. The simplest solution would be to eliminate these foods from your diet, but any type of elimination diet can be difficult. In fact, completely eliminating FODMAPs is likely impossible, or at least improbable to accomplish while maintaining a well-balanced diet. FODMAPs are typically found in some of the most nutritious fruits, vegetables, grains and legumes. Fortunately, FODMAP DPE was created to eliminate the worry of whether or not a meal may result in distress.

FODMAP DPE (Digestive Probiotics and Enzymes) is a blend of specialized enzymes and spore-forming probiotics that assists the body in properly digesting highly fermentable foods, commonly known as FODMAPs.

Alpha Galactosidase

The primary enzyme used in popular gas-relief products, alpha galactosidase is an enzyme responsible for breaking down complex sugars into simple sugars. This allows certain gas-producing foods such as cruciferous vegetables and legumes to become more easily digestible. This enzyme is important for Oligosaccharides, the “O” in FODMAPs.


An enzyme which partially breaks starch down into maltose. Amylase is naturally excreted from the pancreas and saliva. This enzyme is important for Monosaccharides, the “M” in FODMAPs.


Converts starch into sugar like amylase, but is most active in a highly acidic pH. The inclusion of this component allows for many sugars to be broken down prior to exiting the stomach. This enzyme is important for Monosaccharides, the “M” in FODMAPs.


The enzyme responsible for the hydrolysis of the milk sugar lactose into glucose and galactose. This enzyme is important for disaccharides, the “D” in FODMAPs.


An enzyme that digests cellulose, or plant fiber. Most animals (including humans) do not produce cellulase naturally and are therefore unable to use most of the energy contained in plant material without supplementation of the enzyme. This enzyme helps break down fermentable foods, the “F” that may not otherwise be classified as high-FODMAP foods.


An enzyme with the ability to digest the polysaccharide xylan into xylose, which is a primary component of plant cell walls. There is some evidence that xylanase can help support the breakdown of certain artificial sweeteners and preservatives. This enzyme helps break down fermentable foods, the “F” that may not otherwise be classified as high-FODMAP foods.


Breaks down hemicellulose, a type of polysaccharide that is more complex than simple sugar and present along with cellulose in all plant cell walls. This enzyme helps break down fermentable foods, the “F” that may not otherwise be classified as high-FODMAP foods.


Breaks down pectin which is a robust component of plant cell walls. Pectin itself is not a FODMAP, but it is found in many high-FODMAP foods and is fermentable. This enzyme helps break down fermentable foods, the “F” that may not otherwise be classified as high-FODMAP foods.


Breaks down starch into smaller sugar molecules known as maltose and glucose. This enzyme helps support the digestion of both mono and disaccharides, the “D” and “M” of FODMAP.


Breaks down maltose into glucose, which is required for the body to be able to utilize the sugar as energy. This enzyme is important for Disaccharides, the “D” in FODMAPs.


Also known as sucrase, is an enzyme that breaks down sucrose (a disaccharide) into its glucose and fructose building blocks. This enzyme is important for Disaccharides, the “D” in FODMAPs.

Beta Glucanase

Breaks down glycosidic bonds, which is essentially a bond that holds a molecule of sugar to a molecule of another carbohydrate. This enzyme is important for Disaccharides, the “D” in FODMAPs.

FODMAP Probiotic Blend

A blend of two powerful spore-based probiotics that can assist in balancing and restoring a healthy microbiome. Although there aren’t any digestive enzymes that directly break down polyols, the “P” in FODMAPs which are primarily contained in “Sugar Free” products, many FODMAP sufferers have gut microbiome imbalances that may contribute to Polyol intolerance. The combination of Bacillus subtilis and Bacillus clausii can help restore gut balance and support regularity by protecting against occasional constipation and diarrhea.

Suggested Use

Directions: Take FODMAP DPE with 8 oz of water at the beginning of each FODMAP containing meal, or as directed by your healthcare practitioner. Additional capsules may be taken for larger meals or during periods of occasional discomfort.* 

Daily Maintenance: 1 to 2 capsules per meal.

How does FODMAP DPE differ from other enzyme products?

FODMAP DPE was formulated with the specific purpose of breaking down fermentable carbohydrates, while also restoring the gut microbiome. This entire formula is geared towards these troublesome foods and does not break down protein or fat.

Is FODMAP DPE helpful for gluten sensitivity?

The answer to this question really is “it depends”. Wheat is one of the most troublesome FODMAP foods, however it is only the carbohydrates found in wheat that are classified as FODMAPs. Gluten is a protein in wheat, and will not be digested by the enzymes within FODMAP DPE. We have found that many people whom suffer from gluten sensitivity are also intolerant to the carbohydrates found in wheat. If gluten is your sole issue, we recommend Devigest, but if you believe that you may also struggle with the FODMAP components within wheat, then we would suggest trying both Devigest and FODMAP DPE with wheat containing meals.

How do I know if digestive enzymes will help me?

While certain individuals with severe intolerances may not benefit from the use of digestive enzymes, a large percentage of those with FODMAP sensitivities will experience relief from common digestive complaints. If you have ever undergone an elimination diet and found specific foods that tend to create gastrointestinal distress, adding FODMAP DPE may allow you to enjoy those foods once again.

How long does it take for FODMAP DPE to work?

When taking the product with troublesome foods, the product should immediately help alleviate the onset of symptoms.


The product is certified Kosher by Star-K, and a copy of the certification is available upon request.

Is FODMAP DPE vegan?

The FODMAP DPE formula is vegan in accordance with the guidelines of the AMERICAN VEGETARIAN ASSOCIATION.

Is FODMAP DPE non-GMO (Genetically Modified Organism)?

Yes, FODMAP DPE is non-GMO. The ingredients contained in and used to produce this formula are not genetically engineered organisms according to the NATIONAL ORGANIC STANDARDS BOARD.

Genetically engineered is defined as follows: Made with techniques that alter the molecular or cellular biology of an organism by means that are not possible under natural conditions or processes. Genetic engineering includes recombinant DNA, cell fusion, micro-and macro-encapsulation, gene deletion and doubling, introducing a foreign gene, and changing the position of genes. It shall not include breeding, conjugation, fermentation, hybridization, in-vitro fertilization, and tissue culture.

Further testing is also conducted to determine whether any common GMO material is present in the product. A copy of the lab analysis can be downloaded here.

Proof of the Product

Customer Reviews

Based on 9 reviews
Louise P.

Fodmap capsules have been a God-send for my digestive issues.. One capsule taken either before or when discomfort sets in, does not take long for discomfort to be relieved.

Meagan F.
Garlic is back in my life!

I love garlic, but I haven't been able to enjoy it for the last couple of years. Gave this a try and its like I've never had the issue. Highly recommend

Teresa B.
What a treat to be able to eat foods with fructan in them!

This product makes my life so much easier and better. Especially when I travel, it is so much easier to have these pills instead of 4 different kinds, and even then still not be able to eat anything with fructan in it. Also, I take your pills when I do not know what is in when I am eating. It is such a pleasure now to be able to eat foods anywhere that have fructan in them, like pears, apples, onions, and garlic. It is possible that I may have felt a little bit sick to my stomach once or twice after eating onions or garlic, after taking this product, but it is minor.

Elaine H.
I can eat foods that were forbidden

I have had IBS for years. I was always fearing food. Couldn't eat normal foods like garlic and onion for example. Tried a more expensive version and found this product. Much less cost wise and get more product. It really really takes the stress of eating and being around other people. Had to know where the bathroom s were all the time. Thank you

Your FODMAP DPE Journey

See how your health can improve with FODMAP DPE.

Day 1
Day 7
Day 14
Day 30
Day 90

On the first day of taking FODMAP DPE with meals, you may notice that your digestion is already improved. Less bloating, gas, and indigestion may be evident after first use.

After 1 week of using FODMAP DPE, you may notice improved regularity and more energy after eating.

After 2 weeks of using FODMAP DPE, you may find yourself ready to incorporate more foods back into your diet that you otherwise have been avoiding. Moderation is key to any new addition to the diet.

After 1 month of using FODMAP DPE, you should feel more confident in your digestion. Your digestion is improved, you do not feel the same symptoms after meals, even those from restaurants.

After 3 months of FODMAP DPE, you should have the confidence that you can enjoy a wide array of foods that you might have otherwise avoided. You will have more efficient and comfortable digestion along with improved regularity.


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