Keto BLT - E Breakfast Sandwich is a simple yet mouthwatering recipe that you can serve for breakfast or as an appetizer. We prepared it with a microwave for easier and quicker preparation, but you can also cook it in the oven. Soft and fluffy bread slices with the tasty filling will absolutely delight your taste buds and satisfy your hunger.
Keto
Quick & Easy
Breakfast
Ingredients
2 tablespoons butter
4 tablespoons coconut flour
2 tablespoons heavy cream
4 tablespoons water
4 eggs
6 bacon slices
1/2 leaf of lettuce or (A bit of baby spinach)
Tomato Slices
Salt, to taste
Black pepper, to taste
Directions
Melt
the butter in a small saucepan.
Pour
it into a small mixing bowl.
Add
coconut flour, heavy cream, water, and two eggs
Whisk
until homogeneous and lump-free.
Divide
the batter between two mugs.
Transfer
the mugs to a microwave and set the temperature on high and timer on 90
seconds.
Remove
from the microwave and let it cool completely.
Remove
from the mugs and cut in half (lengthwise).
In
the meantime, arrange bacon slices in a non-stick skillet and place them over high
heat.
Let
them cook until the fat is translucent. Then, flip the slices and cook for a
minute or two until white bubbles present.
Remove
from the skillet and place them on kitchen paper to remove the excess fat.
Fry
the egg in the same skillet as desired. Season with salt and black pepper.
Assemble
the sandwiches by placing bacon slices, fried eggs, and greens with tomato slice between
keto bread.
Serve
and enjoy.
Recipe Video
Recipe Note
To add savory flavor, add cheese slices.
The Tasty Times
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