These tablets have improved my quality of life by allowing me to eat small amounts of dairy and gluten without worrying about reactions. I take just 1 tablet when consuming gluten or dairy, both of which I'm intolerant to, and I no longer suffer with stomach pains. If I forget to take the tablets, I just take them afterwards and they work within 15 mins for me. They have also reduced my acid reflux and heartburn associated with dairy and gluten. No fillers or binders , these are amazing.