Keto Tuscan Chicken
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Mediterranean
Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Experience the flavors of Tuscany with this Keto-friendly Tuscan Chicken dish. It's a creamy, savory meal that combines tender chicken breasts, sun-dried tomatoes, and spinach in a rich garlic Parmesan sauce. Perfect for those on a Keto diet, this dish brings Italian cuisine to your table without the extra carbs.
Ingredients
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4 Boneless, skinless chicken breasts
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2 tbsp Olive oil
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1/2 cup Sun-dried tomatoes, chopped
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2 cloves Garlic, minced
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1 cup Heavy cream
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1/2 cup Chicken broth
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1/2 cup Grated Parmesan cheese
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1 cup Spinach, fresh
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1 tsp Italian seasoning no sugar (optional)
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1/4 tsp Red pepper flakes (optional)
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Salt and pepper to taste
Directions
Season chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat, cook chicken until golden and cooked through. Remove and set aside.
In the same skillet, sauté sun-dried tomatoes and garlic.
Add heavy cream, chicken broth, and Parmesan cheese. Simmer until slightly thickened.
Add spinach, Italian seasoning, and red pepper flakes. Cook until spinach wilts.
Return chicken to skillet, spoon sauce over it. Simmer to meld flavors.
Adjust seasoning and serve hot.
